Lon's Article Directory ? Cycling ? Keep your heart and body healthy

With the life expectancy increases and life becomes faster paced, lifestyle-related diseases have increased, even among younger people. Modernization and technology has led to a sedentary lifestyle, on the one hand, but there are ever increasing demands on our time on the other. All these changes have posed serious health risks.
As we have become more demanded it has led to increase tendency to multitask which results into weight gain, increased stress, and poor eating habits, all major risk factors for lifestyle-related diseases such as cardiovascular disease, cancer, chronic obstructive pulmonary disease, and diabetes.

In recent years everyone has become cautious about health related issues and has adopted some sort of exercises in their life. As a result cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It keeps your heart stronger and body toned, help in reducing weight, increases blood supply and oxygen supply to all parts of the body.

To stay healthy we have adopted various kinds of cardio exercise such as swimming, jogging, running, aerobics, cycling, walking, jumping and many more. Among other cardio exercises, cycling is one of the easiest ways to achieve good health and fitness especially in the urban areas. It is said that people who cycle regularly live longer than those who do not and lead healthier lives. Cycling is an effectual and enjoyable way of doing exercise and has many benefits.

Here are some of the benefits of cycling that will surely force everyone to adopt cycling as an exercise in their daily routine:
? It not only keeps us healthy but also good for our heart. With daily cycling for an hour or two our heart gets regular blood supply and reduces the chances of heart diseases. The most common diseases such as high blood pressure, diabetes and obesity is controlled or avoided because of cycling.

? Cycling burns the excessive fats from our body resulting in weight lose. So making cycling a regular habit can remove those extra kilos that you carry, which is result of many dreaded diseases.

? Cycling is fun loving exercise. You feel joyful and relaxed while cycling and it changes your mood. After day?s work if one cycles in the evening it releases all the stress and you are filled with joy.

? Cycling is not at all risky and if by reason one falls down, it does not harm much. In many cases a person who cycles does not get severe injuries in case of minor accidents. It strengthens and tones up your muscles, so when you become old you do not suffer from joint pains and other muscular related problems.

? Cycling regularly makes our legs stronger and Fit. As your legs become stronger so in case of fall or minor accident, you are less likely to get injuries and fracture.

So make cycling a great sport and a very healthy hobby, if you desire to maintain a happy and active lifestyle. We can find a variety of cycles in the market. Bike.nl, design cycles and cycling products for different people, sexes, age groups and purposes. Through years of experience in the bicycle industry and exclusive direct contacts with leading manufacturers factory bike has developed very strongly in selling affordable quality bicycles. Bike.nl offers bikes such as mountain bikes, racing bikes, touring bikes, sport bikes, Hybrid bikes and many more.

Rock is the webmaster and content provider for Fietsen (Cycling) or Fiets (Bike)

Source: http://www.lonad.com/2011/09/08/cycling-keep-your-heart-and-body-healthy/

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