If you have heard much about cholesterol, it?s probably about the effects of high levels of cholesterol on your health. The truth is, how to lower bad cholesterol is a topic you need to know about, and it?s not something to ignore. In fact, elevated levels of Low density lipoprotein or LDL will increase your chances of an earlier death than a person who takes care to maintain healthy cholesterol.
The American Heart Association chronicles numerous studies that show the incidence of heart disease and stroke. One of the common threads between these killer diseases and people of all ages is high levels of bad cholesterol.
What is the cause of bad cholesterol?
The causes of elevated fat in the blood vary greatly, but the main contributor is eating food with too much saturated fat. Animal fat and fats from dairy products are the main targets to avoid if you are looking how to lower bad cholesterol. Foods like bacon, cream cheese, fried foods and products that contain too much omega 6, lead to higher triglycerides in the blood.
Triglycerides are a type of fat in the blood that store up energy the body uses as its source of gas. We need healthy levels of triglycerides to function. According to the American Dietetic Association, the proper level of triglycerides in the body to maintain good health is 0 to 149mgdl. Anything above this level is considered unhealthy and can lead to serious health complications.
What should I add to my diet for good cholesterol levels?
Along with eating less saturated fat, it?s important to increase intake of omega 3 fatty acids that fight the formation of bad cholesterol. The fatty acids found in omega 3 fish oil have been clinically proven to promote good heart health by reducing bad cholesterol while the same fatty acids in omega 3 fish oil raise HDL, known as the good cholesterol.
One of the most encouraging aspects of how to lower bad cholesterol is that omega 3 fatty acids are totally natural! In addition to great snack foods like nuts and berries that contain omega 3, the essential fatty acids DHA and EPA are found in omega 3 fish oil in abundance.
It?s no coincidence that populations that depend less on the saturated fats in animal fat, and more on a diet containing omega 3, especially with the fatty acids found in omega 3 fish oil, have a much smaller incidence of heart disease as a result of lower cholesterol levels.
The benefits of lowering cholesterol
How to lower bad cholesterol?is a hotly debated subject. The medical community has prescribed medications for several decades that purport to lower bad cholesterol, thus insuring a lower incidence of stroke and heart disease. The question is do these drugs have side effects?
Several studies have indicated that though effective, cholesterol lowering drugs have many potential side effects. Blood tests on a regular basis are recommended even by the manufacturers of statin drugs to insure there is no damage to the liver.
Experts from the Harvard School of Public Health have suggested that Omega 3 fish oil taken alone or in combination with prescription drugs, lessen the potential for side effects while showing great promise on how to lower bad cholesterol.
Conclusion
So there you have it! If you needed to know how to lower bad cholesterol naturally, now you have the facts to make an informed decision. Lowering bad cholesterol isn?t just a noble goal; it?s a game changer that will greatly affect the quality of life you enjoy in the years ahead. Here?s to your good health.
Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at?http://purest-omega-3.com/
Source: http://medicaltips.biz/2011/09/21/the-secrets-on-how-to-lower-bad-cholesterol/
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