High Technology Rowing Gym Equipment | New Health and Fitness

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One of the most underappreciated exercise regimens in the market today is rowing. This type of exercise stretches and works out both the upper and lower body, providing a complete cardiovascular fitness activity. While there are many models of gym equipment available in the market today, one cutting edge model to try is the Club Model with Computer from WaterRower.

This gym equipment is a handcrafted rowing machine that uses the water flywheel technology which provides a replicate of the actual rowing experience for the users who like working out in the comfort of their homes. The flywheel is in an enclosed water tank which creates a smooth, silent, and self-regulating resistance system that is unlike any other machines in the market today. The body of the machine is built out of solid ash wood that absorbs the sound and vibration that the rowing exercise creates. The high resistance together with the low noise makes this machine ideal in high-density residential areas such as apartments, condominiums and flats. Furthermore, the water flywheel system lowers the maintenance requirements of this machine as there are no motors or other mechanical parts that would need constant care and examination.

This machine provides a higher resistance to its users the faster they row due to the self-regulating resistance system that it uses. Likewise, the slower your paddling, the lesser the resistance and intensity of the exercise you will have. The machine?s fluid and smooth operation can exercise up to eighty four percent of the individual?s muscle mass. This machine, therefore, is very efficient in providing strength training and muscle toning through its high impact yet low stress workout routines. Since the user is seated during the exercise, parts of the body like the knee joints, ankles, and knees do not receive much impact and stress. Since parts of the body is also being continuously contracted and extended during the rowing motion, all muscles of the body are also being extensively worked out.

For its workouts, this gym equipment makes use of a top quality monitor that observes and reports the workout?s intensity, the number of strokes done by the user and his heart rate. This monitor is also equipped with six QuickSelection settings and three navigation buttons that show other important information like the distance traveled and exercise duration. This equipment also comes with an optional heart rate monitor strap and receiver which provides the users a reading of their average heart rate during the exercise routine .

The construction of this gym equipment is made from solid ash wood, a premium hardwood known for its longevity and stability. It has a finishing of Danish oil and is coated with polyurethane for both protection and stability.

Its machine?s design is also equipped with dual black rails which have been specially smoothened to avoid if from scuffing with its other rosewood parts. The design of this gym equipment offers a one of a kind framework that is only not attractive to the eyes but is also resistance to major problems as wells.

The stable four cornered wheels also reduce sweat buildup during moments of high intensity workouts. Those who prefer working out at home will surely enjoy the good exercise regimen provided by this machine?s capability of replicating actual rowing in water.

Jeffrey Atlas has been employed in the world of fitness for more than twenty years now. Steadfast equipment maintenance is critical to the life of your gym equipment. When you are searching for a Gym Equipment, I wholeheartedly endorse Fitness World as one of the most excellent providers of good quality products and service.

Source: http://newhealthandfitness.org/2012/02/21/high-technology-rowing-gym-equipment/

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